Relieve Anxiety With Slow, Rhythmic Breathing

Our app, “Pocket Breath Coach,” makes it easy to incorporate slow breathing exercises into your daily routine. With guided exercises, progress tracking, and customizable settings, you’ll have everything you need to start reaping the benefits of slow breathing.

Download on the apple app store
Get it on Google Play
Mockup of app showing recommended breathing exercises "Box Breathing" and "4-7-8".
Benefits

The Benefits of Slow, Rhythmic Breathing

By taking just a few minutes each day to do a slow, deep breathing exercise, you can significantly reduce stress and improve your overall sense of well-being.

Some of the benefits of slow breathing exercises include:

Reduced stress and anxiety
Improved sleep quality
Increased relaxation
Enhanced focus and concentration