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Relieve Anxiety With Slow, Rhythmic Breathing

Our app, "Pocket Breath Coach," makes it easy to incorporate slow breathing exercises into your daily routine. With guided exercises, progress tracking, and customizable settings, you'll have everything you need to start reaping the benefits of slow breathing.

Download on the App Store Get it on Google Play
A 4-7-8 breathing session over a beach at sunset in Pocket Breath Coach
Benefits

The Benefits of Slow, Rhythmic Breathing

By taking just a few minutes each day to do a slow, deep breathing exercise, you can significantly reduce stress and improve your overall sense of well-being.

Some of the benefits of slow breathing exercises include:

  • Reduced stress and anxiety
  • Improved sleep quality
  • Increased relaxation
  • Enhanced focus and concentration
Reviews

Why People Love Pocket Breath Coach

★★★★★ Hundreds of five-star reviews on the App Store and Google Play

P Pixieface
★★★★★ 4/12/26

I never knew that an app like this was available and never knew how much I actually needed it. I am so glad that I found it though! I suffer on a daily basis with crippling anxiety and panic. Even though these breathing exercises aren’t a cure, they have helped immensely! The best thing of all about this app is that you don’t need to pay to be able to get relief when you most need it. In case anyone is wondering, the 4/8 technique works best for a panic attack. Thanks Pocket Breathe coach!💝

10 people found this helpful

Google Play

Love This App

★★★★★ May 25 · carolinagirl2heart007

I paid a lot of money to join headspace and calm trying to find breathing exercise to help me relax during the day and to help me sleep at night. This app is amazing. The gong, the background sounds are exactly what I was searching for and the price is unbeatable.

App Store
A Aiden Adams
★★★★★ 1/14/24

Just the app I was looking for!! I love the preset patterns. The vagus nerve stimulator one made me yawn within three short cycles. Perfect! And then the 1:2 ratio options are my absolute favorite. That’s exactly the kind of guidance I’ve been wishing for!

66 people found this helpful

Google Play

Best breathing app

★★★★★ Nov 19 · rushnml

I love this app – it’s easy to follow, you can select the scenery and adjust the ratio. It’s captivating and peaceful. Have been using it every day.

App Store

I LOVE THIS

★★★★★ Jun 17 · Olaf_Olive

I am so glad this exist! I sometimes really do need times to breath and having this app helps so much! I watched many videos on YouTube but now knowing there’s an app?? I’m downloading it now! Thank you Breath Coach for helping me!❤️🙏✌️

App Store
A Google user
★★★★★ 9/13/25

Great app, simple, effective and helps calm me. Thanks for the super cheap cost and simplicity overall. Sick of over-flowery apps and sneaky charges. So thank you!

Google Play

Life changing, genuinely

★★★★★ Feb 20 · cw722449

I love this app so much. Im a chronic shallow, anxious breather and suffer with tightness in my diaphragm and this app is helping me to breathes deeply and relax for longer periods than I’ve ever known in my life. I have it on pretty much around the clock.

App Store

Love this app.

★★★★★ Sep 4 · Nieda

This is one app you see the benefits right away. My heart rate lowered immediately with just a few breathes.

App Store
A Google user
★★★★★ 8/15/25

Wonderful portable calming tool for kids w anxiety.

Google Play

Just right

★★★★★ May 25 · JonWadsworth

Other apps had way too many options, and poor user interface. I love the simplicity and clear features this app has. Nicely done!

App Store